Meal Delivery Services For Retirees and Seniors
If you are a senior but do not like to cook, consider all the ways you can get nutritious hot meals delivered. Learn how to get meals delivered today!
You may enjoy cooking, but as you get older it tends to become a burden. It can be difficult to organize meals to maintain a healthy diet. Likewise, when you end up living alone with no one else to cook for, often some of the satisfaction is lost. However, eating right is an essential component of long-term healthy living. If you do not fancy cooking anymore, there are ways to help you maintain a healthy diet without having to cook at all. Read on to discover the benefits of senior meal delivery.
Why is it Important to Maintain a Healthy Diet?
Many older people do not get enough nutrients such as protein, minerals and vitamins that the body needs to create and maintain muscles and other internal organs. Some of the most common examples are:
Calcium: It helps to maintain strong bones.
Magnesium: It strengthens the nerves, controls blood pressure and sugar levels and it is used in the development of bone, proteins and DNA.
Potassium: It is beneficial for the kidney, heart and nerve formation.
Fatty Acids: These help to decrease blood pressure and cholesterol.
Dietary Fiber: It helps to reduce cholesterol.
Vitamin D: It helps the body to absorb calcium and reduces the risk of osteoporosis and other aging-related conditions.
Vitamins B: These help to keep healthy nerves and cells.
Vitamin E: It is an antioxidant that helps expand blood vessels and prevent the growth of clots.
A diet lacking any of these will cause chronic health conditions like diabetes and heart failure.
Why Should You Use a Senior Meal Delivery Service?
You may find you do not have the energy or stamina for shopping or cooking anymore. That is why you may end up consuming more fast food and/or frozen dinners than you should. A high consumption of processed carbohydrates can harm your quality of life and reduce your life span. This is why it is a good choice to hire a meal delivery service that brings food directly to your door.
A meal delivery service for seniors helps to ensure that you get the nutrition you need without shopping on your own. A wide variety of commercially available subscription options for meals are available on the market.
Top 5 Senior Meal Delivery Services
In order to determine which option is best for you, you need to consider the price and the quality of the food. Here you have the top 5 best meal delivery services:
Meals every week: 6 to 12
Price: 6-meal plan for $11.67/meal, and 12-meal plan for $9.58/meal
Snap Kitchen delivers freshly cooked meals. Registered dietitians create the company's menus, so it ensures that each meal provides the nutrition you need. This company provides a variety of breakfast, lunch, and dinner choices, so it is easy to make a nutritionally balanced menu. You will get customer-favorites like hard-boiled eggs, granola, soups, and sandwiches, to mention a few.
Meals every week: 7, 14 or 21
The company delivers frozen dinners that are professionally cooked. These are divided into two plans, A La Carte and Complete Meals. With A La Carte, you receive soups, main dishes, side dishes, and sweets, whilst the Complete Meals menu includes three-course meals. The menu is particularly suited for particular eating habits, such as low sodium, low calories, diabetes, vegan, and renal diets.
Meals every week: 4, 6, 10, or 12
Price: $8.49/meal & up
The meals do not require preparation or cooking, and after heating, they are ready to eat. Meals typically last in the refrigerator for about 5 days. All meals at Freshly are approved gluten-free. Low-carb menus are also available. Consumers choose a shipping time and location that works for them for the entire month.
Meals every week: 4, 6, 10, or 12
Real Eats offer cooked meals in vacuum-packed containers. You can simmer the bag in warm water or microwave the food. Whenever possible, the company uses high-quality, local, and natural ingredients. These are approved by a dietitian. You can also choose from a variety of side dishes.
Meals every week: n/a
Meals on Wheels is different from the other businesses on this list in that it is a non-profit company that offers meals to seniors in need for free. For disabled people who have limited access to good food, it remains a source of nutritious food and friendship. Meals on Wheels operates in the United States with more than 5,000 municipal food services and serves about 2.5 million people every year. While each community Meals on Wheels program will have its own set of laws and conditions, some accept food stamps from SNAP and some may take money from Medicare and other insurance companies.