Getting A Good Night's Rest With A Sleep Training Coach
Are you struggling to get a good night’s rest every night? Read a guide on getting a good night’s sleep with a sleep training coach today.
Getting a good night’s rest is an essential part of healthy living. Going to sleep is a natural part of a daily routine but not every person finds it easy to fall asleep naturally. Medications and natural remedies are both available but what if the solution has to do with healing a mental or emotional issue instead? Are alternate methods of getting better rest available without the use of medications?
Fortunately, sleep training coaches are working in your area to help you to get a better night’s rest. Sleep training coaches and consultants work with newborn, pediatric-level and adult patients. Methods are different depending on patient symptoms, causes and age. Research is therefore required to get connected to the best practitioner for your needs. Continue reading for a helpful guide on getting a good night’s sleep with a sleep training coach today.
The Importance of a Good Night’s Rest
A good night’s sleep is often the cure for stress and some of life’s most challenging aggravations. A good night’s sleep also helps heal your body. In fact, the U.S. Centers for Disease Control and Prevention (CDC) states high blood pressure, type 2 diabetes, heart attacks, asthma, obesity, and depressing are all linked or exacerbated by inadequate sleeping patterns. When a person experiences multiple consecutive nights of poor sleep he or she enters a state of sleep deprivation. Sleep deprivation causes a reduction in stamina, focus, concentration, and even normal brain functions. If you are experiencing intermittent periods of inadequate sleep or sleep deprivation you might need to schedule an appointment with a sleep coach or consultant.
Sleep Coach or Sleep Consultant- What’s the Difference?
The concept of sleep training sessions might still be new to some people in the U.S. today. Certain fundamental differences exist between sleep coaches and sleep consultants. Significantly different methods are also used for coaching or consulting clients in different stages of life. For example, the same methods used to train or retrain and adult to get a good night’s rest are not the same needed to teach a newborn or toddler to sleep through the night.
What is Sleep Training?
The surface explanation of sleep training is not much deeper than the name of the practice itself. Sleep training involves the training of a person to fall asleep without additional assistance from another person (in the case of a baby of child) or medication (in the case of an adult). Methods used to achieve a successful result vary greatly between practitioners. Methods also vary based on the:
Severity of the problem.
Cause of the problem.
Age of the client/patient.
Medical history of the client/patient.
Why Is Sleep Training Needed?
As much as parents try to train their children to sleep through the night, these attempts are not always successful. Furthermore, parents need their sleep as well, even more so because of their additional daily responsibilities. Adults have issues getting a good night’s rest for a massive number of different reasons. Physical, emotional, and mental issues are just a few factors causing issues with sleep for adults. Who needs sleep training? Essentially, any child unable to sleep through the night or any adult who cannot train or retrain themselves to get a good night’s rest needs sleep training.
Sleep Consultant vs. Sleep Coach
While sleep consultants and sleep coaches strive to achieve the same goals with their clients, some differences between the two do exist. A sleep consultant operates predominantly in a virtual environment, consulting with clients over the phone or via online video conferencing sessions. Relevant issues are discussed, and a plan is formulated to improve and eliminate them. Occasionally a sleep consultant will meet with a client in-person. This usually only occurs when a client is either unequipped (technologically or logistically) to access virtual sessions or is not obtaining positive results from the virtual process.
A sleep coach creates a customized plan based on your or your family’s needs. This person coaches in-person during the entire implementation period of your treatment plan. Depending on the situation or its severity, a sleep coach might even spend the night in your home to help expedite your response to the process and plan. While a sleep consultant also creates a customized plan, a sleep coach is there in person to help:
Train you to recognize your child’s body language and make educated choices.
Argue less and make more compassionate decisions as partners and parents.
Provide real-time insight for future scenarios.
Overcome your anxiety or fear when one or both are the source of your sleeping problems.
Overview of Sleep Coach/Consultant Types (newborn, pediatric and adult)
Sleep coaches and consultants are available for newborn, child, and adult patients. Methods used by both types of trainers vary greatly as explained above. Still, some standardized methods and approaches are also often employed, especially for newborn or child patients. The first general rule of sleep training is accepting the concept as a mindset change. This applies to you if you are a parent trying to get your child to sleep through the night. This also applies to yourself if you are an adult experiencing significant sleeping issues.
Newborn and Pediatric
Sleep training methods for newborns include the cry-it-out (CIO), chair, Gentle Sleep, Ferber, wake-and-sleep, fading and No Cry Sleep Solutions methods. The Babywise Method is also popular for newborns, while the No Cry method also works for toddlers. In fact, many of these newborn-related methods also work for toddlers to varying degrees, in addition to:
Consistent bedtime routines.
Pre-bedtime warm baths.
Quiet time with gradually dimming lights.
Comfortable room temperatures.
Practicing reassurance and avoiding rewards for crying.
Adult sleep training methods are even more varied. Physical, emotional, social, spiritual, intellectual, environmental, occupational, and financial factors all possess the potential to adversely impact an adult’s ability to get good rest. The Sleep Deep method is an excellent approach for adults who need a customized training plan. Cognitive behavioral therapy for insomnia (CBT-I) is a multi-faceted treatment approach, which utilizes cognitive, behavioral and psychoeducational intervention methods to achieve its goals. Holistic, spiritual, meditational methods are also used.
Benefits and Costs
Average costs for hiring a sleep trainer vary based on the experience of the practitioner and the severity of the treatment needed. Packages are commonly offered for extended treatments where the prices are reduced per session when paid in full in advance. Individual sessions might range from $195 to $700+ per session. Prices also differ between virtual and in-home sessions. For example, a two-week virtual training period might cost $300 to $1,500 but three days of in-home coaching might cost as much as $7,500 or more. Are the benefits worth the price? Primary benefits include better health, improved work habits, focus, sexual gratification, a healthier child and home life and increased income. It is up to you to weigh the costs vs. rewards and make a decision based on the severity of your issues and the desire to achieve your goals.
Find the Best Sleep Trainer Near You Fast
When hiring a sleep trainer it is important to inquire about their experience level, including time spent as a professional. Also vital is their success ratio and certification status. Both the Sleep Science Coach and Integrative Adult Sleep Coach programs grant viable and respected certifications to qualified students who successfully complete the respective curriculums. Sleep Deep Method practitioners are also viable candidates to hire as sleep coaches or consultants. Additional sleep trainer educational courses are available through the U.S and around the world, which also train and develop certified professional sleep coaches and consultants. A few of the best nationwide sleep trainers available near you include:
Tuck (excellent by-state resource directory).